Get 2h Chrono pour mieux dormir (et gagner en énergie) (French PDF

"Je ne suis pas du matin", "J'ai moveé une mauvaise nuit", "Je n'arrive pas à rester concentré"... Les plaintes liées au sommeil font partie de notre quotidien. Pourtant, bien dormir est essentiel pour notre santé body et mentale, pour notre activité professionnelle et notre créativité personnelle.
2 h chrono pour mieux dormir est le petit livre pratique pour casser les idées reçues sur le sommeil et mettre en position de nouveaux réflexes afin d'améliorer los angeles qualité de son sommeil et être performant au quotidien.

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2h Chrono pour mieux dormir (et gagner en énergie) (French Edition)


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